10 Principles of Cognitive Behavioral Therapy (CBT)Adapted from Cognitive Therapy: Basics and Beyond by Judy Beck (1995). CBT is based on an ever-evolving formulation of the patient and...
5 Ways to Enhance Your Counseling Experience1. Don’t story-tell. Up to a certain point, the counselor needs to understand the events that are going on in your life. This is called...
3 Things to Look For in a TherapistTherapists hold a variety of degrees and titles. Some of the more common credentials include: Psychologist (MA or Ph.D.), Social worker...
